CLEAN & RUN

A face only a mother could love ;-)

For Loads

Clean 3-3-3

Run 2000m
Clean 3-3-3

** ASAP when the last set of 3 reps is finished start your 200m run.

** Time the run and post loads to comments

MY RESLUTS

155-165-175 (worked on exploding more from the hips. In my video I am donkey kicking the bar up, meaning hitting low-mid thigh and kneeing it up...need full extention)

200m run time = 7:24.03 (this is slow for me, have not been running...looks like I will start)

175-165-155 (tired after run and form was lacking, so I reversed the loads)