Sunday, September 28, 2014

Lots of motivation today for my Quads and Hamstring focus workout ๐Ÿ’ฅ๐Ÿ‘Š Got my @sadikhadzovic hat on, my Platinum Olympia VIP shirt on and the music cranked๐Ÿ’ช๐Ÿ’ฅ being 6'1 it has been pretty tough growing some wheels...but hard work is paying off๐Ÿ‘๐Ÿ‘ Everyday I am manifesting Huge Wheels๐Ÿ˜œ #olympia #platinum #member #quads #hamstrings #legday #physique #idfa #bodybuilding #bodybuilder #natty #fitat40



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Repost because I think my wife is Hott!!!๐Ÿ”ฅ@katrinabrandt47 and I love it when we get to train at the same time๐Ÿ˜œ Do you train with your significant other? Man am I also loving hats again! I used to hate wearing hats, now I am getting a hat addiction! #chadaction #teambrandt #teamaction #wife #fitchick #fitat40 #actionconditioning #hats #caps #lids



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Big Brandt's Bitchen Kitchen!! Again I love shopping in the #USA! We found these Flat Cut 9g Fiber, 16g carbs per slice๐Ÿ‘๐Ÿ‘Œ Made the perfect mini pizza last night and they tasted so good๐Ÿ˜› TIP: when buying wraps try and find the highest fiber content. In Canada I have only found a 5g fiber content. Make pizza with these to help control your macros๐Ÿ‘ #chadaction #actionconditioning #bitchenkitchen #macros #wtaps #fiber #fitat40 #food #pizza #minipizza



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Big Brandt's Bitchen Kitchen!! Again I love shopping in the #USA! We found these Flat Cut 9g Fiber, 16g carbs per slice Made the perfect mini pizza last night and they tasted so good TIP: when buying wraps try and find the highest fiber content. In Canada I have only found a 5g fiber content. Make pizza with these to help control your macros #chadaction #actionconditioning #bitchenkitchen #macros #wtaps #fiber #fitat40 #food #pizza #minipizza

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Saturday, September 27, 2014

Got to try out VORTEX by @bpi_sports today๐ŸŒŸ๐Ÿ’ฅ๐Ÿ”ฅ and had a great workout! Tasted great as well๐Ÿ‘๐Ÿ‘Œ Got two more mini packs from our visit to the BPI Olympia booth last week, then I gots to get me some๐Ÿ‘Š๐Ÿ’ช Thanks BPI๐Ÿ˜„ #bpi #chadaction #preworkout #pumped #energy #focus #ripped #vortex



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My post workout donut was female๐Ÿ˜ #donut #refeed #chadaction #macros #timhortons #iifym #chocolate #bostoncreame #delishous #abs #natty #bodybuilder



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In the fitness world this happens more than it should. they work their ass off, start seeing amazing results that they've manifested in their dreams and now they are starting to show up....then BAM they quit! Only to go back to the way they were, confused as to why this didn't work for them, placing blame on anything that will help cure the pain of quitting. Now they dream of their fitness goals again, sadly adding the thought of "what could of been!" Additionally those that attain a high level of physique fitness, like doing their first show, also feel this temptation but in a different light. They feel empowered by their level of conditioning, training is awesome, they feel amazing, they do their show, then BAM back to the daily grind. Things are ok for awhile as the high of attain a goal is still there, but this high crashes hard if a post competition plan is not followed! They were to reverse diet/train/cardio, but they decide to act like their old selves eating like a sumo wrestler, quitting on their goals, damaging their physique, psyique, and physiology! Sadly again only to go back to the way they were, dreaming of their fitness goals and adding the painful thought of "what was!" My challenge to you! Take this temptation head on and FEEL what it is like to keep moving forward, improving, learning, on your quest to what you see in your minds eye! Don't quit! In the end it is up to YOU! You could have the best coach in the world who makes you a plan towards success, but if YOU do not put effort into following this plan, that lands on YOU! #chadaction #actionconditioning #desire #inspire #motivate #develop #learn #growth #postcomp #reversediet #forward #goals #strength #coach #manifest #dreams



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Saturday, September 20, 2014

My wife @katrinabrandt429 killing the @muscletech 3min amrap Dips, Pullups, push-ups Challenge!!! Winner gets supplements for a year:-) Thanks MuscleTech awesome challenge! #olyimpia #muscletech #challenge #contest #reps



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Thank the gods we had VIP passes as we got to go in 1hour before the masses and get the goods๐Ÿ‘ PACKED like sardines! #olympia #VIPplatimum #sardines #crowds @katrinabrandt429 #grateful



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Purchased my Half Natty Tshirt today and got to meet @flexforall Matt Ogus aka The Half Natty๐Ÿ‘ Love your work Matt! Keep kicking ass!! #chadaction #halfnatty #natty #natural #bodybuilder #ogus #olympia



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Day 2 Olympia expo king size bed swag haul ๐Ÿ’ฅ๐Ÿ‘Œ๐Ÿ˜œnothing compared to my wife @katrinabrandt429 AKA the swag queen! But I scored big today with 7 shirts! Plus won a hat playing plinko๐Ÿ˜œ missing are some Quest Bars and mini Oh Yeah protein bars ๐Ÿ˜œ I was hungry watching the awesome finals today! Now time to chill out by the pool and get ready for the night time finals๐Ÿ’ช #olympia #swagbag #supps #gear #grateful #vegas #pool



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Friday, September 19, 2014

That was fast BAM! #olympia #slots #cash



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My wife @katbrandt429 keeping busy until we go watch the night show! Walking Dead slots of course๐Ÿ‘€๐Ÿ˜ #olympia #slots #walkingdead



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@katrinabrandt429 and me with DLB๐Ÿ‘€๐Ÿ‘Š๐Ÿ˜๐Ÿ’ช this was our first stop when we got to meet the Olympians. Rob was walking up and down the very long thanking everyone and shooting the shit with fans, plus lots of pics. DLB, yes she is as sweet as she seems๐Ÿ‘Œ Katrina was in her glory๐Ÿ˜Š#flagnorfail #DLB #olympia #chadaction #chanp #physique



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We ran into the champ on the way out and lucked out to sneak in for a pic๐Ÿ˜ƒ๐Ÿ‘Œ#ufc #olympia @katrinabrandt429 #champ #expo



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Olympia day 1 swag bag๐Ÿ‘€๐Ÿ’ช๐Ÿ˜œ insane people!! This is a King size bed!!! Now off to watch the big guys!!! #olympia #swagbag #supps #free #grateful



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