Sunday, May 31, 2015

Congratulations to Strength & Conditioning clients Jonas and Evelyn Arnoldussen for running the 1/2 marathon in Calgary today! Evelyn ran 13.1 miles in 2:02 and Jonas did it in 2:08!

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Another first for me last night was competing in the Masters over 40 division at the #inbfcanada where I placed 2nd 👌👍 Great bunch of guys, lots of respect for each other and we all worked our butts off to share the stage! Thanks INBF for putting on a Masters event and a great show! #chadaction #actionconditioning #teambrandt #teamaction #bodybuilder #inbf #fitat40 #bodybuilding #natural #natty #ripped #muscle #condition #inbfcanada


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A pic from @inbfcanada physique show last night (too bad I wasn't smiling). I tried something way out of my element with my first physique show last night. Being almost 41 years old and competing against guys 19-25 years of age, I think I held my own. Only if they had a Masters physique class, then this old guy might stand a chance. Still had fun doing physique, hope I did not embarrass myself or the INBF✌️👍 I tried my best, had fun and have learned from the experience 👍 #chadaction #actionconditioning #teambrandt #teamaction #physique #inbfcanada #inbf #fitat40


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Good luck to the following clients, that we know of, running in various distances at the Scotiabank Marathon today: Jonas Arnoldussen Evelyn Arnoldussen Kaella Carr Have fun out there!!

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Saturday, May 30, 2015

Wednesday, May 20, 2015

Registration for our SUMMER (June 10 to Aug 28) and FALL (Sept 10 to Nov 27) ACTION 90 TRANSFORMATION courses are now available for registration! Payment accepted online (visa or MasterCard) or at the facility (cash or cheque). To register and for more information visit our website! http://ift.tt/1pazDnW

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To all those who have made goals and never respected the value of those goals to their full term! Guess what you can start again:-) *now look at the WHY you keep falling off the wagon as there are answers in there! Now from those answers start building an Action Plan to help progress you in a way that works for you:) Beating yourself up is not the answer, finding a path that works for you to succeed is! This takes your utmost time, effort, respect and love towards your goals! Yes this is what goals need to work!!! You need to wake up and start be honest with yourself as the end result comes from the focused intent you put forth towards YOU and your goals! Anyone can workout hard, eat half assed and lie to themselves that they are doing good! #repectthegoal #takeaction TIME TO CHANGE!! #actionstyle #achieve #a90 #actionconditioning #teamaction #teambrandt #muscle #fitness #fitat40 #chadaction @actionconditioning #respect #believe #motivation #motivate


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Tuesday, May 19, 2015

This Saturday, May 23rd 10am-12pm we will have Coach & KaizenNaturals Brand Ambassador, Katrina Brandt, stocked up and giving samples of Kaizen chocolate and vanilla protein powders! Action Conditioning how has the following Kaizen products in stock and for sale to all members and non-members at the LOWEST PRICES IN LETHBRIDGE: 2lbs Chocolate Natural Whey 2lbs Strawberry Whey Isolate 2lbs Vanilla Whey Isolate 2lbs Chocolate Whey Isolate 5lbs Vanilla Natural Whey L-Glutamine Creatine Enjoy a sample and ask questions about the products! See everyone there!

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Registration for our next Action 90 Transformation Program is now LIVE! If you are looking to shed those unwanted inches and pounds, tighten, tone, and sculpt your body; then this program is FOR YOU! The Action 90 Transformation program is one of the top transformation programs in Lethbridge and we have the results and photos to showcase! Top transformations include 30lbs & 40", 30lbs & 30", 25lbs & 30"! This course runs Wednesday June 10th to Friday August 28th and class options include: MWF 10-11am MWF 7-8pm MWTh 8-9pm We accept payment in for form of cash, cheque, EFT (void cheque required), VISA, or Mastercard at the facility. REGISTER NOW (space is high in demand and extremely limited) http://ift.tt/1pazDnW

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I am a lucky coach! Got a wicked gift package today from my client Linda who just killed her Disney 1/2 marathon run that we trained for, beating her old time by 9min! Thank you 👍Love my gifts!!! #chadaction #disney #vader #darthvader #yoda #cardecal #starwars #halfmarathon #run #coach #client #teamaction #actionconditioning #train #consistency #condition #dedication


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Monday, May 18, 2015

We needed a mini break today from clients and work, plus a prep break for me...so we went and hit some golf balls and played some mini golf👌💥 My wife gets the new rule "Preggers Mulligan", which she used twice😜 The second time was the best Hole in 1....well 2 as the first shot never made it up the ramp (enter Preggers Mulligan) and her second shot bounced out of bounds, hits the bench on the next hole, bounces down the walk way, bounces back onto our hole, hits the wall and rolls in the hole😳 What a shot! We ended up tying for the first time ever on mini golf....that Preggers rule is going to get me! Love you babe @katrinabrandt429 #chadaction #actionconditioning #teambrandt #teamaction #minigolf #golf #shades #flagnorfail #wife #family #familytime


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Prep Pizza💥💪 I had a mission yesterday; to first get close on all my fiber, electrolytes and micronutrients. Get my early cardio done on my stepper "Charlie" then had a solid leg training session.....mission accomplished! Saving up my carbos, I first wanted my prepcake and froyo, but then decided late at night to make a low fat prep pizza with the carbos I saved up 👍Macros: for half pizza I ate (3 slices) F4g C71 P30 🌟💥 1% skim milk cheese, Natural selection ham and chicken, veggies, sauce, white dough. Hit the spot and stopped at my 3 slices. 💥 Woke up this morning to a new low on the scale as well!! Consistency wins! #consistency #chadaction #pizza #actionkitchen #actionconditioning #macros #prepfood #prep #bodybuilder #iifym #micros #fiber #physique #fitat40 #fitness


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Sunday, May 17, 2015

Having a cup of joe in my new Storm Crow Tavern mug👊 and playing some crib with my wife😍 Love this mug and bar! #thestormcrow #stormcrow #tavern #pub #bar #coffee #crib #games #wonderwoman #scifi #cards #chadaction @katrinabrandt429 @adhominem


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Competition Prep food made easy💪 Was not wanting my broccoli today so I switched it up with my Franks Red Hot, Chilli & Cracked Black Pepper Chicken Romaine Tacos👊 So easy and so good!! Plus I ate two huge handfuls of raw spinach😁 My goal today is to save up some carbs by hitting my micronutrients, electrolytes and fiber first so I can make a prepcake tonight with froyo😍 happing prepping peeps! #chadaction #actionkitchen #actionconditioning #eatandtrainlikeapro #macros #muscle #prep #prepfood #iifym #bodybuilder #physique #fitat40 #fitness #food #taco #teamaction #teambrandt #franks #franksrefhot #chicken


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We have a couple staff members on a conference call for training for our new facility management software on Monday. Therefore, we will be open for open gym for members only 9:45am-12pm on holiday Monday.

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Monday, May 11, 2015

Finally got to visit my cousin's @adhominem Bar, The Storm Crow Tavern. Loved this place especially when the outside sign said Game of Thrones was going to be shown on Sunday! The best geek bar ever! Beer, D&D menus, Lightsabers, swords, dragons, signed memorabilia & collectables on all the walls, boardgames and food all in a medieval theme!! 👌Go check it out next time you are in Vancouver💥#stormcrow #nerdbar #geekbar #bar #pub #chadaction #lightsaber #sword #medieval #collectables #food #beer #d&d #bobafett


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#motivationmonday We wanted to recognize and give a shout out to Contest Prep client, Nicoleen. Nicoleen decided to take her workouts and nutrition to the next level and take to the fitness stage. She's prepping for the International Drug Free Athletics (IDFA) Calgary Classic on June 6. This will be Nicoleen's 1st fitness competition. These are her progress pictures so far... 11 weeks apart. Great transformation thus far. We can't wait to see her get more dialled in these next 4 weeks!

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We know a bunch of Action Members participated in the Spartan Races in Montana this past weekend... Send us your favorite race day photo. We'd love to share it!

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