Saturday, August 27, 2011
Katrina and I on location at Lethbridge College hitting up their awesome obstacle course.
We both had our ESD conditioning today and this really fit the engergy zone!
If you are bored with your cardio, check out your local town, you might find some hidden sweet spots to train!
Tuesday, August 23, 2011
The TORTURE TWISTS!
A great exercise that helps with all sports?
What sports can you see getting better with this exercise?
TIP: change things up by raising the feet anchor and slipping your glutes more off the bench :-O
Monday, August 22, 2011
This is my client Phil who has lost 80lbs in 2 month and 2weeks!In the video are two exercises out of the 5 we did that day in our circuit for workout number 1.Workout number 2 was a body weight metabolic workout....phil' favorite :-)Way to go buiddy, I am super proud of you. I have no doubt you will attain your goals!