Here are some pictures from the OPT Challenge taken by the girls from: http://www.mediajungle.ca/
Complete a 2k Row and finish your remaining time doing AMPRAP Double Unders in 10min.........legs of J-E-L-L-O
One of my clients and good friend Jimmy Mac sent me this today....YIKES!
TIP OF THE DAY:
Please learn how to deadlift with an educated personal trainer. OR wear a helmet and mouth guard :-)