Hello all you good looking people :-) yes it has been a while since my last post. I have been keeping myself very busy getting my School of Fitness off the ground; "ACTION Conditioning" is almost opperational!
I have taken about 3-4weeks off training and am ready to hit up Phase 1 of my newly tailored conditioning program!
Here is a video of some of my day 1 training.
If you have questions please feel free to post them or send me a personal email.