Action Conditioning

Friday, February 28, 2014

Must get macros in! Getting to be end of the night and I am out of fat grams but still have carbs and protein so made some fake rice pudding. 1 scoop vanilla Dymatize protein powder, 200g plain Greek yogurt, 1 cup jasmine rice and some cinnamon:-) tastes pretty good! #chadaction #actionconditioning #catalystsupplements #macros @inov8eliteperformance #iifym #nutrition #idfa #mashups @mattjansen8 #getnitdone



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Posted by Chad Action Brandt at Friday, February 28, 2014
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Super stoked to drive up to Calgary tomorrow with my wife and meet the rest of the Catalyst Supplements sponsored athlete Team:-) Drive safe everyone. #chadaction #actionconditioning #catalystsupplements #idfa #npaa #supps #bodybuilder #natty @katrinabrandt429 @chadaction #biceps #delts #triceps



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Posted by Chad Action Brandt at Friday, February 28, 2014
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Wednesday, February 26, 2014

Super grateful to all our AC clients, gym members, online clients and friends who voted for us in our Best of The Best. We won best gym and best weight loss Centre! Again thank you to Everyone, we would not be here without you :-) #chadaction #actionconditioning #bestofthebest #gym #health #catalystsupplements #workout #actionconditioningbestgym #actionconditioningprovenresults



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Posted by Chad Action Brandt at Wednesday, February 26, 2014
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My fave right now, salmon, green beans and acorn squash! Stop making food choices so hard. I hear too many people who are starting out eating better, always asking for these magical recipes that will work for them. Recipes are fine if you have the time to prep and cook them, but guess what that is only a couple meals and you are done that in a day or two; so too much time waisted for so little. Make meal prep simple; protein+carbs+veg+fat done! Cook all these foods in bulk and pick and chose your meal fast with less stress:-) #chadaction #actionconditioning #food #macros #iifym #idfa #npaa #catalystsupplements @inov8eliteperformance @mattjansen8 @katrinabrandt429 #nutrition #prep



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Posted by Chad Action Brandt at Wednesday, February 26, 2014
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Tuesday, February 25, 2014

Banded Db bench press



Posted by Chad Action Brandt at Tuesday, February 25, 2014
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Labels: IFTTT, YouTube

Saturday, February 22, 2014

What a great gift from our client and handy man Craig. Thanks so much pal, very grateful! Sweet plate rack! #chadaction #actionconditioning #platerack #skills #rack #handyman #fitness #equipment #clients



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Posted by Chad Action Brandt at Saturday, February 22, 2014
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Friday, February 21, 2014

OMG Pizza Cones! Count me in! #chadaction #pizza #food #nomnom #macros #iifym



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Posted by Chad Action Brandt at Friday, February 21, 2014
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Thursday, February 20, 2014

A90 Achieve



Posted by Chad Action Brandt at Thursday, February 20, 2014
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Labels: IFTTT, YouTube

A90 Achieve



Posted by Chad Action Brandt at Thursday, February 20, 2014
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Tuesday, February 18, 2014

Quick and easy! Must hit macros. I have had the hardest time to find Cream of Rice in Canada, but I found Bob Mills Cream if Rice, exact same in Save On Foods. Tonight's last macro meal filler Cream if Rice, Chocolate Whey, Cinnamon, Maranatha Almond butter P30g, C39g, F10.5g #chadaction #actionconditioning #catalystsupplements #idfa @mattjansen8 @inov8eliteperformance #creamofrice #macros #iifym @katrinabrandt429



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Posted by Chad Action Brandt at Tuesday, February 18, 2014
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Saturday, February 15, 2014

OMG just smashed hamstrings; best I have felt with contracting Hams! Now I can barely walk and contemplating driving with cruise control:-) #chadaction #actionconditioning @inov8eliteperformance @mattjansen8 #hulksmash #hams #fitdudes #walkingproblems #fitnessaddict



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Posted by Chad Action Brandt at Saturday, February 15, 2014
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Friday, February 14, 2014

Happy Valentines Day my love! You are my Wonder Woman! #chadaction #actionconditioning #idfa #catalystsupplements @katrinabrandt429 @chadaction #superman #superheroes #wonderwoman @dccomics #dccomics #comics @comicbookmen



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Posted by Chad Action Brandt at Friday, February 14, 2014
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Thursday, February 13, 2014

Valentines Gift Basket Winner



Posted by Chad Action Brandt at Thursday, February 13, 2014
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Testing out our new rice cooker and veggie steamer :-) on sake right now at London Drugs :-) #chadaction #actionconditioning @katrinabrandt429 #rice #steamer #nutrition #macros #heathy #cuisinart



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Posted by Chad Action Brandt at Thursday, February 13, 2014
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A suprize gift from my awesome wife, new kicks! I love colour in my shoes:-) thanks live:-) xo #chadaction #actionconditioning #reebok @katrinabrandt429 #newkicks



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Posted by Chad Action Brandt at Thursday, February 13, 2014
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Wednesday, February 12, 2014

My work meals:-) quick and easy but pack a punch for energy and regeneration! Eat for fuel.....Engage! #chadaction #actionconditioning #nutrition #macros #fitdudes #food @inov8eliteperformance #inov8eliteperformance @mattjansen8



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Posted by Chad Action Brandt at Wednesday, February 12, 2014
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Monday, February 10, 2014

A90 Achieve



Posted by Chad Action Brandt at Monday, February 10, 2014
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Thursday, February 06, 2014

Another great photo edit by my cousin Richard of me as one of my favourite superheroes Aquaman :-) Since I was a kid I have always loved comics book heroes and marvelled at their great physiques, wanting to look just like them! Thanks Rich awesome work! #chadaction #actionconditioning #superheroes #aquaman #dccomics #comics #idfa #fitdudes #fitness #catalystsupplements @dccomics @thatkevinsmith



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Posted by Chad Action Brandt at Thursday, February 06, 2014
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Wednesday, February 05, 2014

My wife got me a Yoda cup yesterday:-) I get way 2 excited for Star Wars stuff! Thanks babe:-) xoxo #instacollage #chadaction @coachkat47 #actionconditioning #starwars #yoda #coffee #tea



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Posted by Chad Action Brandt at Wednesday, February 05, 2014
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Tuesday, February 04, 2014

Check out this great video about my National Jr Medalists by Shaw TV http://ift.tt/1cRRqLx #chadaction #actionconditioning #fitchicks #liftingladies



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Posted by Chad Action Brandt at Tuesday, February 04, 2014
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      • Must get macros in! Getting to be end of the night...
      • Super stoked to drive up to Calgary tomorrow with ...
      • Super grateful to all our AC clients, gym members,...
      • My fave right now, salmon, green beans and acorn s...
      • Banded Db bench press
      • What a great gift from our client and handy man Cr...
      • OMG Pizza Cones! Count me in! #chadaction #pizza #...
      • A90 Achieve
      • A90 Achieve
      • Quick and easy! Must hit macros. I have had the ha...
      • OMG just smashed hamstrings; best I have felt with...
      • Happy Valentines Day my love! You are my Wonder Wo...
      • Valentines Gift Basket Winner
      • Testing out our new rice cooker and veggie steamer...
      • A suprize gift from my awesome wife, new kicks! I ...
      • My work meals:-) quick and easy but pack a punch f...
      • A90 Achieve
      • Another great photo edit by my cousin Richard of m...
      • My wife got me a Yoda cup yesterday:-) I get way 2...
      • Check out this great video about my National Jr Me...
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