Friday, February 28, 2014
Must get macros in! Getting to be end of the night and I am out of fat grams but still have carbs and protein so made some fake rice pudding. 1 scoop vanilla Dymatize protein powder, 200g plain Greek yogurt, 1 cup jasmine rice and some cinnamon:-) tastes pretty good! #chadaction #actionconditioning #catalystsupplements #macros @inov8eliteperformance #iifym #nutrition #idfa #mashups @mattjansen8 #getnitdone
Wednesday, February 26, 2014
Super grateful to all our AC clients, gym members, online clients and friends who voted for us in our Best of The Best. We won best gym and best weight loss Centre! Again thank you to Everyone, we would not be here without you :-) #chadaction #actionconditioning #bestofthebest #gym #health #catalystsupplements #workout #actionconditioningbestgym #actionconditioningprovenresults
My fave right now, salmon, green beans and acorn squash! Stop making food choices so hard. I hear too many people who are starting out eating better, always asking for these magical recipes that will work for them. Recipes are fine if you have the time to prep and cook them, but guess what that is only a couple meals and you are done that in a day or two; so too much time waisted for so little. Make meal prep simple; protein+carbs+veg+fat done! Cook all these foods in bulk and pick and chose your meal fast with less stress:-) #chadaction #actionconditioning #food #macros #iifym #idfa #npaa #catalystsupplements @inov8eliteperformance @mattjansen8 @katrinabrandt429 #nutrition #prep
Tuesday, February 25, 2014
Saturday, February 22, 2014
Friday, February 21, 2014
Thursday, February 20, 2014
Tuesday, February 18, 2014
Quick and easy! Must hit macros. I have had the hardest time to find Cream of Rice in Canada, but I found Bob Mills Cream if Rice, exact same in Save On Foods. Tonight's last macro meal filler Cream if Rice, Chocolate Whey, Cinnamon, Maranatha Almond butter P30g, C39g, F10.5g #chadaction #actionconditioning #catalystsupplements #idfa @mattjansen8 @inov8eliteperformance #creamofrice #macros #iifym @katrinabrandt429
Saturday, February 15, 2014
Friday, February 14, 2014
Thursday, February 13, 2014
Wednesday, February 12, 2014
Monday, February 10, 2014
Thursday, February 06, 2014
Another great photo edit by my cousin Richard of me as one of my favourite superheroes Aquaman :-) Since I was a kid I have always loved comics book heroes and marvelled at their great physiques, wanting to look just like them! Thanks Rich awesome work! #chadaction #actionconditioning #superheroes #aquaman #dccomics #comics #idfa #fitdudes #fitness #catalystsupplements @dccomics @thatkevinsmith
Wednesday, February 05, 2014
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