Friday, February 28, 2014
Must get macros in! Getting to be end of the night and I am out of fat grams but still have carbs and protein so made some fake rice pudding. 1 scoop vanilla Dymatize protein powder, 200g plain Greek yogurt, 1 cup jasmine rice and some cinnamon:-) tastes pretty good! #chadaction #actionconditioning #catalystsupplements #macros @inov8eliteperformance #iifym #nutrition #idfa #mashups @mattjansen8 #getnitdone
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Chad Action Brandt
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Friday, February 28, 2014
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Super stoked to drive up to Calgary tomorrow with my wife and meet the rest of the Catalyst Supplements sponsored athlete Team:-) Drive safe everyone. #chadaction #actionconditioning #catalystsupplements #idfa #npaa #supps #bodybuilder #natty @katrinabrandt429 @chadaction #biceps #delts #triceps
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Chad Action Brandt
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Friday, February 28, 2014
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Wednesday, February 26, 2014
Super grateful to all our AC clients, gym members, online clients and friends who voted for us in our Best of The Best. We won best gym and best weight loss Centre! Again thank you to Everyone, we would not be here without you :-) #chadaction #actionconditioning #bestofthebest #gym #health #catalystsupplements #workout #actionconditioningbestgym #actionconditioningprovenresults
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Chad Action Brandt
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Wednesday, February 26, 2014
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My fave right now, salmon, green beans and acorn squash! Stop making food choices so hard. I hear too many people who are starting out eating better, always asking for these magical recipes that will work for them. Recipes are fine if you have the time to prep and cook them, but guess what that is only a couple meals and you are done that in a day or two; so too much time waisted for so little. Make meal prep simple; protein+carbs+veg+fat done! Cook all these foods in bulk and pick and chose your meal fast with less stress:-) #chadaction #actionconditioning #food #macros #iifym #idfa #npaa #catalystsupplements @inov8eliteperformance @mattjansen8 @katrinabrandt429 #nutrition #prep
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Chad Action Brandt
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Wednesday, February 26, 2014
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Tuesday, February 25, 2014
Banded Db bench press
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Chad Action Brandt
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Tuesday, February 25, 2014
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Saturday, February 22, 2014
What a great gift from our client and handy man Craig. Thanks so much pal, very grateful! Sweet plate rack! #chadaction #actionconditioning #platerack #skills #rack #handyman #fitness #equipment #clients
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Chad Action Brandt
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Saturday, February 22, 2014
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Friday, February 21, 2014
Thursday, February 20, 2014
A90 Achieve
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Chad Action Brandt
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Thursday, February 20, 2014
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A90 Achieve
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Chad Action Brandt
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Thursday, February 20, 2014
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Tuesday, February 18, 2014
Quick and easy! Must hit macros. I have had the hardest time to find Cream of Rice in Canada, but I found Bob Mills Cream if Rice, exact same in Save On Foods. Tonight's last macro meal filler Cream if Rice, Chocolate Whey, Cinnamon, Maranatha Almond butter P30g, C39g, F10.5g #chadaction #actionconditioning #catalystsupplements #idfa @mattjansen8 @inov8eliteperformance #creamofrice #macros #iifym @katrinabrandt429
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Chad Action Brandt
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Tuesday, February 18, 2014
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Saturday, February 15, 2014
OMG just smashed hamstrings; best I have felt with contracting Hams! Now I can barely walk and contemplating driving with cruise control:-) #chadaction #actionconditioning @inov8eliteperformance @mattjansen8 #hulksmash #hams #fitdudes #walkingproblems #fitnessaddict
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Chad Action Brandt
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Saturday, February 15, 2014
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Friday, February 14, 2014
Happy Valentines Day my love! You are my Wonder Woman! #chadaction #actionconditioning #idfa #catalystsupplements @katrinabrandt429 @chadaction #superman #superheroes #wonderwoman @dccomics #dccomics #comics @comicbookmen
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Chad Action Brandt
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Friday, February 14, 2014
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Thursday, February 13, 2014
Valentines Gift Basket Winner
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Chad Action Brandt
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Thursday, February 13, 2014
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Wednesday, February 12, 2014
My work meals:-) quick and easy but pack a punch for energy and regeneration! Eat for fuel.....Engage! #chadaction #actionconditioning #nutrition #macros #fitdudes #food @inov8eliteperformance #inov8eliteperformance @mattjansen8
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Chad Action Brandt
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Wednesday, February 12, 2014
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Monday, February 10, 2014
A90 Achieve
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Chad Action Brandt
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Monday, February 10, 2014
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Thursday, February 06, 2014
Another great photo edit by my cousin Richard of me as one of my favourite superheroes Aquaman :-) Since I was a kid I have always loved comics book heroes and marvelled at their great physiques, wanting to look just like them! Thanks Rich awesome work! #chadaction #actionconditioning #superheroes #aquaman #dccomics #comics #idfa #fitdudes #fitness #catalystsupplements @dccomics @thatkevinsmith
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Chad Action Brandt
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Thursday, February 06, 2014
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Wednesday, February 05, 2014
Tuesday, February 04, 2014
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