The Flasher! This is a NO NO!

A1.) Tech work on Hang Power Snatch 75# X 4 reps
Rest 30sec
A2.) Close Grip Bench Press 1RM
Rest 120sec
B.) Bent over Rows 3 x 8 reps; 2130 tempo
+
WOD
As many rounds in 10min
5 Thrusters 95#
1 Lap CFLA 337meters

MY RESULTS

A1.) Goals
Good use of full hip extension
Earlier scoop
Faster transition under the bar
Keep back set in 1/2 squat
Stop moving feet wide with pelvis tucked "The Flasher" I call it the "The Flasher" because its like a Flasher jumping out of the bushes (2nd pull), throwing his/her big jacket open jumping at you (jumping forward to recieve the bar in 3rd pull) and then pushing his/her crotch forward (hips) exposing him/herself (poor landing position, not getting hips and back set). Can you picture that? YUCK!

A2.) worked up to 200#
B.) 125/135/145 experimenting with these for a few weeks to see what develops in future pull-up workouts

WOD Rounds = 6
All Thrusters straight through, this was easy, it is the running that kills me :-)