For Loads
A1.) Front Squat 5 X 5reps; Rest 60 sec
A2.) Push-Jerk Under Fatigue 5 x 1rep: Rest 120sec
+
WOD
WOD
3 Rounds for time
5 Pull-ups
Ladder HSPU (1-4)(4-5)(5-6)
15 KBS 53#
Ladder HSPU (1-4)(4-5)(5-6)
15 KBS 53#
5 Muscle Cleans 95#
MY RESULTS
A1.) 125/135/145/165/185
A2.) as above (good tech work)
A2.) as above (good tech work)
+
WOD TIME = 4:00
Off to Calgary for my buddy's wedding! Have a great weekend all!
No comments:
Post a Comment