Monday, July 28, 2014

Wednesday, July 16, 2014

Join Coach Linda for MAP class tonight at 7pm! Great way to get a full body workout AND cardio in one class! Bring a friend and challenge each other in a little "friendly" competition!

from Action Conditioning http://ift.tt/1jjuO71

via IFTTT

Here is another #actionhero AC client Cheri checking in In the summer of 2010 I took my first steps through the doors of Action Conditioning. Little did I know the journey I was about to take! I soon met my amazing coach Chad Brandt whom I thought was an evil drill sergeant at first but now would only think of as my friend. I remember the day when he called me an athlete and I giggled to myself, me? I would never have dreamt of calling myself such a thing! With much hard work and coaching I have indeed found my inner athlete! With 2 figure competitions under my belt I most recently set my sights on the Tri Fit World Challenge in Florida. What a great decision! Not only have I shed my fears of trying new things, I found out I love the challenge and the pride I gain from just trying. I have learned many things about myself during this journey, the most important one being not to doubt myself. If you do not step forward, you will always be in the same place. Dream big! #teamaction #builtataction #a90 #transformation

from Action Conditioning http://ift.tt/1jjuO71

via IFTTT

Big Brandt's Bitchen Kitchen brings you MY personal breakfast, on my current macros😜 Egg Muffins πŸ‘ŠπŸ’ͺ 2 whole eggs 1 cup whites 70g mushrooms 90g tomato 20g arugula 15g light Parmesan cheese Coconut oil spray (pan) MACROS Fat 14g Carbs 6g Protein 48g This meal has some great volume that makes you feel full and satisfied!!! Yes I eat it all 😝 #brandtsbitchenkitchen #chadaction #actionconditioning #muffins #eggs #bfast #macros #iifym #food #full #fuel #teamaction #buff #bodybuilder #bikini #physique



via Instagram http://ift.tt/1yrR9Yi

Tuesday, July 01, 2014

Homemade FroyoπŸ˜ƒ my wife wanted to go out for froyo, I said no way! I want to put Cinnamon Toast crunch on mine, so we are making our ownπŸ‘Œ I saved up my macros today to have this and it was gloriousπŸ˜œπŸ‘ For all those out there training Hard, earn your flexible eating and be happy! Here is the recipe from: Big Brandt's Bitchen Kitchen✌️ Macros 480cal Fat 17.2g Carbs 69.5g Protein 10g 1 cup Vanilla fat free FroYo 15g Cinnamon Toast Crunch 1 tbsp Whipped Milk Chocolate 1 tbsp Eagle Brand Choc Syrup 1 tbsp Coconut Peanut Butter πŸ‘ŠBAMπŸ’ͺ #chadaction #brandtsbitchenkitchen #actionconditioning #teamaction #teambrandt #builtataction #froyo #kitchen #nutrition #macros #iifym #buffbowl #natty #natural #bodybuilder #flexibleeating #idfa @katrinabrandt429



via Instagram http://ift.tt/V9IxXP

I see and hear this too often. People are stoked to get a coach, have great workouts, get on a prescribed macro nutrition plan and tell you they are going to kill it:-) As a coach you have heard this many times before and you want them to succeed so bad!!! What you see off the bat, they kill their workouts, smash their cardio, motivated, but then proceed to try to explain to you that macro math is impossible and they cannot do it. So I made this little meme up to break the ice and tell everyone out their YOU CAN DO IT if you put some effort into it and learn :-) Stay positive and make progress every day! Make mistakes, this is how you learn! Stop trying to be perfect, 100% is bullshit, just put effort in and you will start to improve daily. #chadaction #teamaction #actionconditioning #macros #iifym #nutrition #math #food #learn #100%sucks #effort #finish #suckitup #princess #natural #bodybuilder #bikini #physique #darthchad



via Instagram http://ift.tt/1lPUxbh