Sunday, August 09, 2009

Create a Hero Workout

The goal today was to create a Hero WOD.

I chose to create this workout for my Papa (grandpa)


BIG AL

As Many Rounds in 20min

10 Power Snatch 75#
10 Ball Toss Hip Smashers 14#
10 GHD Sit-ups



ROUNDS = 9



I am not sure if I marked down my last round for 10 due to falling out of the GHD from being so tired, but my check marks say 9 rounds so that is what it is for now.

My goal for next time will be 11 Rounds

This one is for you Papa, I miss you!

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