The goal today was to create a Hero WOD.
I chose to create this workout for my Papa (grandpa)
BIG AL
As Many Rounds in 20min
10 Power Snatch 75#
10 Ball Toss Hip Smashers 14#
10 GHD Sit-ups
ROUNDS = 9
I am not sure if I marked down my last round for 10 due to falling out of the GHD from being so tired, but my check marks say 9 rounds so that is what it is for now.
My goal for next time will be 11 Rounds
This one is for you Papa, I miss you!
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