7 sets for total working time:
15 DB Push Press (M-35#/h)
25 Jumping Chin Ups
35 double unders
rest 1 min
Jumping Chin Measurment = 2 arms extended overhead bar should cross 8 inches below highest part of hand
MY RESULTS
1.) 57sec
2.) 1min
3.) 1min
4.) 1min
5.) 1:04 1 fraction on rep 3
6.) 1:05 1 fraction on rep 17
7.) 1:03
TOTAL = 7:09
+
Worked on some weighted Chins because my new pull-up system went in while I was at the level 2 cert.
1-1-1-1 @ 65-75-85-95lbs
Thanks Jummy Mac for the design and your Welding crew! I love it!!!
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