Friday, November 28, 2014

Action 90 Transformation SUCCESS! Congratulations to Anne Ross for losing 25 inches and 22lbs. Anne also was awarded with one of three Most Improved Awards for her improvements in the fitness/skill testing. She increased her metabolic testing numbers by 119%, indicating improvements in her strength and cardiovascular capacity. If YOU want more information on our Action 90 Transformation Program that helped Anne and hundreds of others, visit http://ift.tt/1kg2GWH OR call 403-381-1313

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Action 90 Transformation SUCCESS! Congratulations to Kim Graham for losing 26.5 inches and 30lbs. Kim also was awarded with one of three Most Improved Awards for her improvements in the fitness/skill testing. Some of her biggest improvements include: 1 min Squats: 27 reps day one, 47 reps day 90 Static Chinup Hold: 0 sec day one, 11 sec day 90 1 min Situps: 21 reps day one, 35 day 90 1 min Pushups: 16 reps day one, 35 reps day 90 If YOU want more information on our Action 90 Transformation Program that helped Kim and hundreds of others, visit http://ift.tt/1kg2GWH OR cal 403-381-1313

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Congratulations to all of our recent Action 90 Transformation and Action 90 Achieve graduates and top award winners. Each of these clients began their journey with motivation. Motivation to build new habits on their way to a stronger, healthier, and trimmer life. We would like to recognize our Top Achievement Winners for November 2014... MOST IMPROVED 1. Heather Bursaw 2. Anne Ross 3. Kim Graham Honorable Mention - Candi Percy, Jordon Mackinnon TOP MALE 1. Shahdi Henein TOP FEMALE 1. Sandra Halverson 2. Cindy Veluw 3. Colene McCuaig Honorable Mention - Laura Houthuys, Heather Bursaw STAY TUNED FOR TRANSFORMATIONS SOON!

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👍sweet Last Chance Workout today with my awesome A90T 9am ladies to finish off their 90 day program. HUGE results for this A90!!!Stay posted for all the great before and after photos and performance improvements!!!! Wanna drop some serious inches and improve your performance/fitness levels? Register now for January's A90 Transformation💥💥

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Happy Birthday to the love of my life, my beautiful wife, my best friend and aka weight smasher @katrinabrandt429 😍 💪 I love you babes 😘 @actionconditioning #actionmaniac #actionstyle #builtataction #birthday #wife #love #friends #builtataction #bikini #arms #quads #buff #ripped



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I had the pleasure of filling in for Coach Jess this morning. This is her client, Jordan, who killed her Last Chance Workout this morning to complete the A90 program. Jordan was joined by her mom, Bobbie, who is a personal training client with us. Well done ladies!!!

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Thursday, November 27, 2014

Nutrition Prescription Clients via Check-In days, I am writing everyone as a whole, and not calling anyone out here. Everyone has bad days in regards to nutrition, we fully understand that. So understand that there is no need to go into a full page email excuse on your check-in day explaining yourself. Simply tell us in a short email, “hey I had a couple bad days and got back on it finishing the week strong”. Your goal then is to minimize these bad days. Additionally, if you are checking in saying “I had a bad week”; (that means 7 days off the program) then, there are some questions to be answered here. Yes we understand life can get in the way like, if you had a family emergency and or were sick…we understand; so simply inform us saying, “hey not a great week, I will kill it next week”. No need for a full page explanation on why this happened, just the major concerns if any. The positive here is that you recognize that you fell off….now get back on the horse! *You better Check yourself before you Wreck yourself! **If the majority of your check-ins have you feeling any of the following: - making excuses as you write your check-in - writing down false information just to fill in check-in - not handing in full check-ins - while filling out check-in you feel like you dropped the ball again that week - not being honest with your coach Then you need to: First, you need to ask yourself if you are being totally honest with your coach and your check-ins. Second, you need to ask yourself if you are in this 100%! Thirdly, we need solid check-ins with great feedback, as this info is what we use as coaches to progress you towards your goals. If your check-ins are falsified or your effort is lackluster then ask yourself this; Does my effort match my goals? *We can give you the best plan prescribed individually for you…..it is up to you and only you to execute this plan and get some great results week in and week out!

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Action Maniacs!!! Keebo Sports Supplements Lethbridge is having their BIGGEST SALE of the year!! Save 30-50% off everything in stock! Now until Sunday. Great time to stock up or try something new.

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Tuesday, November 25, 2014

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Wednesday, November 19, 2014

Wednesday, November 12, 2014

My favorite pre workout stack right now! 🔥💦💥👊 #magnum #superfreak #rippedfreak #pharmafreak #volume #chadaction #actionconditioning #supps #idfa #training #bodybuilder #physique



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Double "what is under your shirt" post!!! Last week in Calgary my wife and I found this cool store in Northland mall with tons of comic clothing💥🌟 I have never been a hairy guy so this #chewbacca shirt was a must purchase👍 So today I am Chewbacca under my shirt all day and this is what's under my shirt right now👌👊 Hope everyone has a great training session today✨ #chadaction #darthchad #builtataction #actionconditioning #actionmaniacs #actioncoaches #idfa #starwars @starwars #shirt #whatisunderyourshirt #physique #bodybuilder #ripped #freak #rippedfreak



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Join Coach Linda tonight at 7pm for MAP class. This complete workout is fun and fast-paced - the hour flies by!! Did you know that you can try your first class for free?? PLUS - we have a membership special for November and December that saves you 25%!! Contact us for details.

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