A1. Stiff Legged DL @ 3020; 6-8 x 4; 90 sec
A2. HSPU @ 2121; amrap x 4; 90 sec
(for HSPU, measure the distance from one deltoid to the next, this is the distance your hands must be placed apart on the floor - draw a line if you have to; a portion of the thumb and pointer finger must be touching)
B. Chest to Bar Chin Up Ladder - 1-10-1; rest as needed b/t reps to ensure no fractions
C1. DB Back Extensions @ 4022; 6-9 x 3; 60 sec
C2. GHD Sit ups @ 2020; 25 x 3; 60 sec
MY RESULTS
A1. 196,220,230,230 X6-8
A2. 3,2,3,2 HSPU's getting better, the narrow grip is a rough go for me
B. 7:55 C2B Box Pull-ups with feet on box. Pul-up system goes in tomorrow :-)
C1. 30lb x8
C2. Straight through abs still recovering from ANNIE last week new PB of 4:56!!
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