Thursday, December 18, 2014

The response has been amazing!!! Are you ready to take our 90 day ACTION TRANSFORMATION CHALLENGE? 2015 is shaping up to be amazing! 3 coached resistance training workouts per week, 3 H.I.I.T Programmed Workouts per week, Nutrition Seminar, Nutrition Program, Gym Membership, Unlimited Email Guidance/Support from your Coach, and RESULTS!! Last session we had some of our biggest inches and weight lost to date! Spots in our January session are filling up VERY fast! To accommodate the outstanding response, we've added another class MWTh 5-6pm. REGISTER NOW to avoid disappointment! http://ift.tt/1pazDnW

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Did you know we are also on INSTAGRAM!? Follow Us @actionconditioning

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Just a taste of the H.I.I.T Group Conditioning class this morning!! Way to kill it ladies!!! Don't forget our Unlimited Group Conditioning Pass is on sale for 25% off until Saturday!! Train for as little as $2.50/class!! Visit http://ift.tt/1kg2GWH Or at the facility 1602-3rd Avenue South Across from Moxies!!

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Monday, December 08, 2014

Action 90 Transformation SUCCESS! Congratulations to Sandra Halverson for losing Cindy also placed 1st in the Top Female Transformation Category! Sandra saw a huge change in her physique, but she also made significant performance improvements as well. Some of these improvements include: - Max Static Chin Up Hold: 0 sec (day one), 7 sec (day 90) - 1 min Squats: 30 (day one), 43 (day 90) - Max Hanging Knees to Hips: 17 (day one), 34 (day 90) If YOU want more information on our Action 90 Transformation Program that helped Sandra and hundreds of others, visit http://ift.tt/1pazDnW OR call 403-381-1313

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Action 90 Transformation SUCCESS! Congratulations to Cindy Veluw for your amazing body composition change! We can see that 6-pack starting to peak through! Cindy also placed 2nd in the Top Female Transformation Category! Cindy not only changed her body composition (down fat mass and increased lean mass), but she made significant performance improvements as well. Some of these improvements include: - 1 min Pushups: 0 (day one), 21 (day 90) - Max Static Chin Up Hold: 7 sec (day one), 40 sec (day 90) - 1 min Squats: 33 (day one), 52 (day 90) - Max Hanging Knees to Hips: 15 (day one), 25 (day 90) If YOU want more information on our Action 90 Transformation Program that helped Cindy and hundreds of others, visit http://www.actionconditioning.ca/a90.cfm OR call 403-381-1313

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Tuesday, December 02, 2014

Who remembers this cereal from your childhood days👌I only remember C3PO's box, never got those other great boxes! I do remember that this cereal cut the shot out of my mouth, tasted like 3 different other kinds of cereal from Captain Crunch to Mr T cereal LOL 😜 I also remember the had cut out masks on the back and my brother would wear it all day! Ah the good'ol days😘 #starwars #cereal #kids #iifym #brothers #family #skywalker #c3po #stormtrooper



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Got an email today asking me to post a picture of my prepped work meals. Today is a non weight training day for me, but I do 1 hour of physique regeneration that involves: rolling, mayo facial release, active isolated stretching, finishing with my yoga routine😜 My meals at work are: 2 high protein, higher fat meals with veg and 1 meal that is higher carb and lower fat with veg that I eat after regeneration👍 2 meals of steak, broccoli, sweet potato. 1 meal of hot sauce chicken, rice, broccoli. Pretty easy to do and maintain👌 remember it is up to you and only you to put the plan into action and earn those results 👊 #builtataction #chadaction #actionmaniacs #actioncoaches #actionconditioning #macros #iifym #food #fitness #regeneration #yoga #rolling #dedication #prep #progress



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