WG Weights & Gymnsatics Phase 1

"if you want to do anything, you find a way; if you don't want to do anything, you'll find an excuse" Coach FitzGerald

For Loads:
A1.) 3 position hang power clean (high, mid thigh, knee) - 1.1.1 x 5; 120 sec rest
A2.) Dips @ 40X1; 6-8 x 5; 120 sec rest
B1.) 50% 1RM squat clean - 7 fast touch and go reps x 3 sets; 45 sec rest
B2.) 10 ring dips x 3 sets; 45 sec rest
C.) Tabata Janda sit ups - feet unanchored for low scorepost loads and reps to commentsJanda sit up is same as sit up position for upper body only that the knees are ALWAYS open away from each other, and the bottoms of the feet are touching each other at all times; come to parallel with floor at top and shoulders to floor at bottom


MY RESULTS

WOD done at CFC (1st wod as a 35 year old! Yikes! James still has me beat though yah old bugger!)
A1.)Hang Power Snatch (high, mid, knee)145,175,185,195
A2.)tempo ring dips 8,8,8,8,6
B1.)squat clean 7 reps @ 115 unbroken
B2.)ring dips x10 unbroken
C.) Tabata Jandas low score 6 (I need to work on these!)