Thursday, December 18, 2014

The response has been amazing!!! Are you ready to take our 90 day ACTION TRANSFORMATION CHALLENGE? 2015 is shaping up to be amazing! 3 coached resistance training workouts per week, 3 H.I.I.T Programmed Workouts per week, Nutrition Seminar, Nutrition Program, Gym Membership, Unlimited Email Guidance/Support from your Coach, and RESULTS!! Last session we had some of our biggest inches and weight lost to date! Spots in our January session are filling up VERY fast! To accommodate the outstanding response, we've added another class MWTh 5-6pm. REGISTER NOW to avoid disappointment! http://ift.tt/1pazDnW

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Did you know we are also on INSTAGRAM!? Follow Us @actionconditioning

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Just a taste of the H.I.I.T Group Conditioning class this morning!! Way to kill it ladies!!! Don't forget our Unlimited Group Conditioning Pass is on sale for 25% off until Saturday!! Train for as little as $2.50/class!! Visit http://ift.tt/1kg2GWH Or at the facility 1602-3rd Avenue South Across from Moxies!!

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Monday, December 08, 2014

Action 90 Transformation SUCCESS! Congratulations to Sandra Halverson for losing Cindy also placed 1st in the Top Female Transformation Category! Sandra saw a huge change in her physique, but she also made significant performance improvements as well. Some of these improvements include: - Max Static Chin Up Hold: 0 sec (day one), 7 sec (day 90) - 1 min Squats: 30 (day one), 43 (day 90) - Max Hanging Knees to Hips: 17 (day one), 34 (day 90) If YOU want more information on our Action 90 Transformation Program that helped Sandra and hundreds of others, visit http://ift.tt/1pazDnW OR call 403-381-1313

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Action 90 Transformation SUCCESS! Congratulations to Cindy Veluw for your amazing body composition change! We can see that 6-pack starting to peak through! Cindy also placed 2nd in the Top Female Transformation Category! Cindy not only changed her body composition (down fat mass and increased lean mass), but she made significant performance improvements as well. Some of these improvements include: - 1 min Pushups: 0 (day one), 21 (day 90) - Max Static Chin Up Hold: 7 sec (day one), 40 sec (day 90) - 1 min Squats: 33 (day one), 52 (day 90) - Max Hanging Knees to Hips: 15 (day one), 25 (day 90) If YOU want more information on our Action 90 Transformation Program that helped Cindy and hundreds of others, visit http://www.actionconditioning.ca/a90.cfm OR call 403-381-1313

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Tuesday, December 02, 2014

Who remembers this cereal from your childhood days👌I only remember C3PO's box, never got those other great boxes! I do remember that this cereal cut the shot out of my mouth, tasted like 3 different other kinds of cereal from Captain Crunch to Mr T cereal LOL 😜 I also remember the had cut out masks on the back and my brother would wear it all day! Ah the good'ol days😘 #starwars #cereal #kids #iifym #brothers #family #skywalker #c3po #stormtrooper



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Got an email today asking me to post a picture of my prepped work meals. Today is a non weight training day for me, but I do 1 hour of physique regeneration that involves: rolling, mayo facial release, active isolated stretching, finishing with my yoga routine😜 My meals at work are: 2 high protein, higher fat meals with veg and 1 meal that is higher carb and lower fat with veg that I eat after regeneration👍 2 meals of steak, broccoli, sweet potato. 1 meal of hot sauce chicken, rice, broccoli. Pretty easy to do and maintain👌 remember it is up to you and only you to put the plan into action and earn those results 👊 #builtataction #chadaction #actionmaniacs #actioncoaches #actionconditioning #macros #iifym #food #fitness #regeneration #yoga #rolling #dedication #prep #progress



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Friday, November 28, 2014

Action 90 Transformation SUCCESS! Congratulations to Anne Ross for losing 25 inches and 22lbs. Anne also was awarded with one of three Most Improved Awards for her improvements in the fitness/skill testing. She increased her metabolic testing numbers by 119%, indicating improvements in her strength and cardiovascular capacity. If YOU want more information on our Action 90 Transformation Program that helped Anne and hundreds of others, visit http://ift.tt/1kg2GWH OR call 403-381-1313

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Action 90 Transformation SUCCESS! Congratulations to Kim Graham for losing 26.5 inches and 30lbs. Kim also was awarded with one of three Most Improved Awards for her improvements in the fitness/skill testing. Some of her biggest improvements include: 1 min Squats: 27 reps day one, 47 reps day 90 Static Chinup Hold: 0 sec day one, 11 sec day 90 1 min Situps: 21 reps day one, 35 day 90 1 min Pushups: 16 reps day one, 35 reps day 90 If YOU want more information on our Action 90 Transformation Program that helped Kim and hundreds of others, visit http://ift.tt/1kg2GWH OR cal 403-381-1313

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Congratulations to all of our recent Action 90 Transformation and Action 90 Achieve graduates and top award winners. Each of these clients began their journey with motivation. Motivation to build new habits on their way to a stronger, healthier, and trimmer life. We would like to recognize our Top Achievement Winners for November 2014... MOST IMPROVED 1. Heather Bursaw 2. Anne Ross 3. Kim Graham Honorable Mention - Candi Percy, Jordon Mackinnon TOP MALE 1. Shahdi Henein TOP FEMALE 1. Sandra Halverson 2. Cindy Veluw 3. Colene McCuaig Honorable Mention - Laura Houthuys, Heather Bursaw STAY TUNED FOR TRANSFORMATIONS SOON!

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👍sweet Last Chance Workout today with my awesome A90T 9am ladies to finish off their 90 day program. HUGE results for this A90!!!Stay posted for all the great before and after photos and performance improvements!!!! Wanna drop some serious inches and improve your performance/fitness levels? Register now for January's A90 Transformation💥💥

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Happy Birthday to the love of my life, my beautiful wife, my best friend and aka weight smasher @katrinabrandt429 😍 💪 I love you babes 😘 @actionconditioning #actionmaniac #actionstyle #builtataction #birthday #wife #love #friends #builtataction #bikini #arms #quads #buff #ripped



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I had the pleasure of filling in for Coach Jess this morning. This is her client, Jordan, who killed her Last Chance Workout this morning to complete the A90 program. Jordan was joined by her mom, Bobbie, who is a personal training client with us. Well done ladies!!!

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Thursday, November 27, 2014

Nutrition Prescription Clients via Check-In days, I am writing everyone as a whole, and not calling anyone out here. Everyone has bad days in regards to nutrition, we fully understand that. So understand that there is no need to go into a full page email excuse on your check-in day explaining yourself. Simply tell us in a short email, “hey I had a couple bad days and got back on it finishing the week strong”. Your goal then is to minimize these bad days. Additionally, if you are checking in saying “I had a bad week”; (that means 7 days off the program) then, there are some questions to be answered here. Yes we understand life can get in the way like, if you had a family emergency and or were sick…we understand; so simply inform us saying, “hey not a great week, I will kill it next week”. No need for a full page explanation on why this happened, just the major concerns if any. The positive here is that you recognize that you fell off….now get back on the horse! *You better Check yourself before you Wreck yourself! **If the majority of your check-ins have you feeling any of the following: - making excuses as you write your check-in - writing down false information just to fill in check-in - not handing in full check-ins - while filling out check-in you feel like you dropped the ball again that week - not being honest with your coach Then you need to: First, you need to ask yourself if you are being totally honest with your coach and your check-ins. Second, you need to ask yourself if you are in this 100%! Thirdly, we need solid check-ins with great feedback, as this info is what we use as coaches to progress you towards your goals. If your check-ins are falsified or your effort is lackluster then ask yourself this; Does my effort match my goals? *We can give you the best plan prescribed individually for you…..it is up to you and only you to execute this plan and get some great results week in and week out!

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Action Maniacs!!! Keebo Sports Supplements Lethbridge is having their BIGGEST SALE of the year!! Save 30-50% off everything in stock! Now until Sunday. Great time to stock up or try something new.

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Tuesday, November 25, 2014

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Wednesday, November 19, 2014

Wednesday, November 12, 2014

My favorite pre workout stack right now! 🔥💦💥👊 #magnum #superfreak #rippedfreak #pharmafreak #volume #chadaction #actionconditioning #supps #idfa #training #bodybuilder #physique



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Double "what is under your shirt" post!!! Last week in Calgary my wife and I found this cool store in Northland mall with tons of comic clothing💥🌟 I have never been a hairy guy so this #chewbacca shirt was a must purchase👍 So today I am Chewbacca under my shirt all day and this is what's under my shirt right now👌👊 Hope everyone has a great training session today✨ #chadaction #darthchad #builtataction #actionconditioning #actionmaniacs #actioncoaches #idfa #starwars @starwars #shirt #whatisunderyourshirt #physique #bodybuilder #ripped #freak #rippedfreak



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Join Coach Linda tonight at 7pm for MAP class. This complete workout is fun and fast-paced - the hour flies by!! Did you know that you can try your first class for free?? PLUS - we have a membership special for November and December that saves you 25%!! Contact us for details.

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Wednesday, October 15, 2014

You asked for it! Here it is :-) Book your DMP at info@actionconditioning.ca Dialed in Meal Plan (DMP) $75 per month for a minimum of 3month sign up $70 per month for a minimum of 6month sign up Why no 1 month fee? - We find giving a single meal plan is a disservice to the client. More info is needed in the future months to help the coach learn about the client’s nutritional needs and help progress the client in a healthy manor towards their goals. The aim of a DMP is three fold 1. To help get those lost in nutrition back on track 2. To create new eating habits and gain focus 3. To dial in your nutrition for a specific event or physique goal without the stress of tracking and check-ins. What is DMP? DMP incorporates monthly Skype or face to face office consultations. We find a face to face consultation really helps to understand the clients current situation, plus build the client coach teamwork mentality. DMP has unlimited email to help with any nutrition questions. DMP uses an individualized meal plan approach that gives you exactly what to eat and when to eat it. DMP will be designed for you based on your first consultation. What you get! - After your first consultation and individual homework an individualized nutrition meal plan will be created for you and your goals. - This meal plan provides you exactly what to eat and when to eat. - No homework needed; simply meet at your 4 week consultation to chat about progress, take measurements and photos. - You will be given a prescribed list of food substitutions to help keep things fresh. - You have unlimited email access to your coach. - Meals plans change every 4 weeks based on progression and the info gathered at monthly consultations. - Monthly photos and measurements to help with progression. Can you do this Online? - Yes! A Skype consultation will be your monthly check-in, email will be used for questions and picture / measurement instructions will be given to do on your own. I want Extra Consultations - Great communication and team work with your coach are key to help success! You can purchase extra Face to Face or Skype consultations on top of your already booked monthly consultation for: $15 per ½ hour / $30 per hour

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Sunday, September 28, 2014

Lots of motivation today for my Quads and Hamstring focus workout 💥👊 Got my @sadikhadzovic hat on, my Platinum Olympia VIP shirt on and the music cranked💪💥 being 6'1 it has been pretty tough growing some wheels...but hard work is paying off👍👍 Everyday I am manifesting Huge Wheels😜 #olympia #platinum #member #quads #hamstrings #legday #physique #idfa #bodybuilding #bodybuilder #natty #fitat40



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Repost because I think my wife is Hott!!!🔥@katrinabrandt47 and I love it when we get to train at the same time😜 Do you train with your significant other? Man am I also loving hats again! I used to hate wearing hats, now I am getting a hat addiction! #chadaction #teambrandt #teamaction #wife #fitchick #fitat40 #actionconditioning #hats #caps #lids



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Big Brandt's Bitchen Kitchen!! Again I love shopping in the #USA! We found these Flat Cut 9g Fiber, 16g carbs per slice👍👌 Made the perfect mini pizza last night and they tasted so good😛 TIP: when buying wraps try and find the highest fiber content. In Canada I have only found a 5g fiber content. Make pizza with these to help control your macros👍 #chadaction #actionconditioning #bitchenkitchen #macros #wtaps #fiber #fitat40 #food #pizza #minipizza



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Big Brandt's Bitchen Kitchen!! Again I love shopping in the #USA! We found these Flat Cut 9g Fiber, 16g carbs per slice Made the perfect mini pizza last night and they tasted so good TIP: when buying wraps try and find the highest fiber content. In Canada I have only found a 5g fiber content. Make pizza with these to help control your macros #chadaction #actionconditioning #bitchenkitchen #macros #wtaps #fiber #fitat40 #food #pizza #minipizza

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Saturday, September 27, 2014

Got to try out VORTEX by @bpi_sports today🌟💥🔥 and had a great workout! Tasted great as well👍👌 Got two more mini packs from our visit to the BPI Olympia booth last week, then I gots to get me some👊💪 Thanks BPI😄 #bpi #chadaction #preworkout #pumped #energy #focus #ripped #vortex



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My post workout donut was female😁 #donut #refeed #chadaction #macros #timhortons #iifym #chocolate #bostoncreame #delishous #abs #natty #bodybuilder



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In the fitness world this happens more than it should. they work their ass off, start seeing amazing results that they've manifested in their dreams and now they are starting to show up....then BAM they quit! Only to go back to the way they were, confused as to why this didn't work for them, placing blame on anything that will help cure the pain of quitting. Now they dream of their fitness goals again, sadly adding the thought of "what could of been!" Additionally those that attain a high level of physique fitness, like doing their first show, also feel this temptation but in a different light. They feel empowered by their level of conditioning, training is awesome, they feel amazing, they do their show, then BAM back to the daily grind. Things are ok for awhile as the high of attain a goal is still there, but this high crashes hard if a post competition plan is not followed! They were to reverse diet/train/cardio, but they decide to act like their old selves eating like a sumo wrestler, quitting on their goals, damaging their physique, psyique, and physiology! Sadly again only to go back to the way they were, dreaming of their fitness goals and adding the painful thought of "what was!" My challenge to you! Take this temptation head on and FEEL what it is like to keep moving forward, improving, learning, on your quest to what you see in your minds eye! Don't quit! In the end it is up to YOU! You could have the best coach in the world who makes you a plan towards success, but if YOU do not put effort into following this plan, that lands on YOU! #chadaction #actionconditioning #desire #inspire #motivate #develop #learn #growth #postcomp #reversediet #forward #goals #strength #coach #manifest #dreams



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Saturday, September 20, 2014

My wife @katrinabrandt429 killing the @muscletech 3min amrap Dips, Pullups, push-ups Challenge!!! Winner gets supplements for a year:-) Thanks MuscleTech awesome challenge! #olyimpia #muscletech #challenge #contest #reps



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Thank the gods we had VIP passes as we got to go in 1hour before the masses and get the goods👍 PACKED like sardines! #olympia #VIPplatimum #sardines #crowds @katrinabrandt429 #grateful



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Purchased my Half Natty Tshirt today and got to meet @flexforall Matt Ogus aka The Half Natty👍 Love your work Matt! Keep kicking ass!! #chadaction #halfnatty #natty #natural #bodybuilder #ogus #olympia



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Day 2 Olympia expo king size bed swag haul 💥👌😜nothing compared to my wife @katrinabrandt429 AKA the swag queen! But I scored big today with 7 shirts! Plus won a hat playing plinko😜 missing are some Quest Bars and mini Oh Yeah protein bars 😜 I was hungry watching the awesome finals today! Now time to chill out by the pool and get ready for the night time finals💪 #olympia #swagbag #supps #gear #grateful #vegas #pool



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