Having a little fun experimenting with MMA & CrossFit exercises and methodologies.
Working on keeping explosive movements high in the Short Term and Intermediate Energy Systems.
Using my Finished Circuit Time as the REST Time for that specific SET.
The REST time will change as one fatigues. In order to stay in the above energy zones keeping the REST Times the same, lower or higher, try adjusting the volume of the sets (e.g. the reps 20-15-10) this will keep you in the energy system you want if fatigue is starting and the movements are not explosive.
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