** ASAP when the last set of 3 reps is finished start your 200m run.
** Time the run and post loads to comments
155-165-175 (worked on exploding more from the hips. In my video I am donkey kicking the bar up, meaning hitting low-mid thigh and kneeing it up...need full extention)
200m run time = 7:24.03 (this is slow for me, have not been running...looks like I will start)
175-165-155 (tired after run and form was lacking, so I reversed the loads)