Saturday, November 16, 2013

Two of our AC lifters waiting I between lifts! Action Photo! #actionconditioning #chadaction #olympiclifting @coachkat47

Action is packed right now for Alberta Weightlifting Provincials! We had three girls qualify to Nationals! #actionconditioning @coachkat47 #chadaction #olympiclifting #strong #fitchicks #fitdudes

FANTASTIC lifting day for Team AC Ladies Oly club! My girls killed it, shown on my scribbles coaching sheet folded in half. Aliah 6 for 6 and a new PR! Emma got her Junior National total! Alyssa got her National total! Katrina got her National total! Deirdre got her Class 3 total! Yeah what a crazy day! #actionconditioning #chadaction #olympiclifting #fitchicks #liftingladies

@ChadAction: Olympic Lifting Provincials are begging hosted by Action Conditioning TODAY. 9am is our AC ladies start! Lifting goes All day long! The big boys lift in afternoon. Come cheer them on! Go Team AC! http://t.co/bnhGuZ0lmJ