ANGIE

Myself and client Ryan aka "Shammy", "Shamwow","RDR", "Robin"

ANGIE
100 pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Old Time = 16:53

New Time PB = 13:38 (SWEET) I know i can get sub 13min once I get those sit-ups in order!

I had a goal of doing 30-20-30-20 Pull-ups. This almost worked to plan going 30-20-20-10-10-5-5. Not bad and off the bar around 2min mark.

Push-ups plan was to go 30-20-20-10-10-10. Not even close!!! I did 30-20-10-10-5-5-5-4-4-3-2-2....arms and chest just jacked

Sit-ups, really had no goal and it showed in my worst performance. I started with a 20 then could manage sets of 10 & 5. Learned my lesson for not having a proper game plan.

Squats again my plan was straight to 50; Done. Next I broke things up into 20-15-15. My legs were on fire....great self-battle, I love that!

I trained with a few of my clients this afternoon and they are all improving immensely! Some are knocking off 2-3min from their previous times, while others are training Angie for the first time and busting out crazy times in the 17min and low 20min marks! Get work Ryan, Alain, Jasmine, Christian and Johnny!