Saturday, September 12, 2009

Split Jerk


For Loads:

Split Jerk 1-1-1-1-1-1-1-1-1

MY RESULTS
115/125/135/155/175/185/195/200/205PB

Felt a little slow at the start of first few sets so I was doing triples and doubles with the first three loads shown above. When I got warm things started to flow well for me. I could really feel the bounce/recoil of the bar out of the "Dip Drive" to get myself under the bar. Stopped at 205 because that is a new PB for me by 5 pounds.

My rule of thumb: When your body gives you a PB gift, thank and appreciate what it took to get it! Now stop the exercise, start pealing your new PB plates off the bar with a huge confident smile on your face. Now move on.....leave on a high!"

1 comment:

Adam said...

That's a bad-ass picture coach!