2 of 3 Back with the Big Dawgs

1.) start with 40% of your OHS 1RM; on the minute for as many minutes perform 5 OHS and add 10 lbs per minute; how many minutes can you go?
rest 5 minutes
2.) 30 Man Makers for time (35#/20# DB's per hand)
man maker - db's held at sides, drop into push up burpee, hold top of plank position and perform 1 arm rows per hand with elbows high, kick feet into db dead lift position, then hang squat clean thruster the db's, bring db's back to sides and repeat sequence
rest 5 minutes
3.) 15 sec Row Intervals - 45 sec rest x 5 - what is the lowest average time per 500 m you can get on the screen in the 15 sec intervals?

My Results:

1.) OHS on the minute = 8 + 4
LOADS of 5 reps = 75/85/95/105/115/125/135/145/
4 reps with 155, got stuck in the hole!
2.) Man Makers = 4:13
My arms were more cooked than my legs for once!
3.) 1:25 was my low
Butt was on fire!
/500 avg @ 15 sec intervals X 5 sets were:
1.) 1:25
2.) 1:26
3.) 1:27
4.) 1:27
5.) 1:27