3 of 3 for me

Training:
for time;
100 pull ups
(you can fraction as you wish but you cannot do less than 10 reps per set)
rest 5 minutes
for time;
100 push ups
(you can fraction as you wish but you cannot do less than 20 reps per set)
rest 5 minutes
for time:
100 sit ups unanchored
(you can fraction as you wish but you cannot do less than 25 reps per set)
rest 5 minutes
for time;
100 back extensions
(you can fraction as you wish but you cannot do less than 20 reps per set)

My Results:

Pull-ups 4:35 30-20-10-10-10-10-10
Push-ups 1:50 50-20-10-10-5/3/2 Yes I scewed up big time! Intensity got the better of me! Ugliest push-ups ever, total butt kip in the end!
Sit-ups 2:55 straight through
Back ext 1:26 straight through

POST WOD FUEL:
6-7oz dark turkey (5-6 PRO blocks)
250ml OJ = (4 CHO blocks)
1 med Banana = (2 CHO blocks)
B-Complex
Umbiquinol
Vit C
Bioflavinoids