On a 2min timer perform:
400m Row Sprint
AMRAP Pull-ups (chin must break vertical plane)
Add pull-ups for total score
My Results:
Lethbridge was a Windy Ice-Rink outside today. I tried a warm-up run and looked like a novice learning how to skate. (the above was suposed to be 400m Run)
AMRAP Pull-ups 14,13,15,12,12 = 66
I used a damper of 5.5 & 4.5 today with shorter strokes, not sure if I liked it, but did not feel overly gassed in exercise transition.
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