FISH GAME DERBY

day 6/45
Training:
A. Snatch Grip Dead Lift @ 51X1; 4-6 x 5; rest 180 sec
B1. Power Clean - 3,3,2,2,1; rest 120 sec
B2. Ring Dips - 20 x 5 sets; rest 120 sec
C. GHD Raises - hands at sides @ 2020; 15-20 x 3; rest 120 secpost loads to comments

My Results:

SGDL: 125x6/145x6/155x5/175x4/200x4
Butt is rising out of bottom before shoulders

PC: 125x3/145x3/175x2/185x2/200x1
RDs: 10-5-5/20/20/20/10-5-3-2

GHD-R: got it done with a crappy back ext mahine, rigged up with mats and 45# plates for proper angle.

Katrina and I got together a Fish Game Derby and BBQ for our clients at CFLA.10 people participated at $2 per enrty.So much fun on a rainy day, plus some of us at CFLA are in the Concept 2 Rowing Challeng so these meters totally count to our totals! Last year we were the Top CrossFit affiliate in the WORLD! As of today we are sitting in 4th for all CrossFit Affiliates. Not shabby!I want to say a big thank you to all the clients that came out today, you guys ROCK!Nice work on the video Katrina, we are a good team!