Day 11 of 45

part 1:
"flight simulator"for time;
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
rest 4-6 hours

part 2:
2 rounds for time;
20 HSPU
25 GHD Sit Ups
20 Ring Dips
25 GHD Sit ups
20 push ups
25 GHD Sit Ups

post times to comments (ex. 8:35 + 16:20)

Coach's Notes:
"Flight Simulator" = you MUST break b/t sets of double unders, if you fraction, you start over at that number till its complete

Part 2 = measure distance from outside of one deltoid to another, mark a line this distance apart on the floor, your hands must be inside of these lines for your HSPU
biceps to rings on ring dips - no kipping allowed feet together and hands under shoulders for push ups, chest to deck
both hands touch floor for GHD Sit Ups

My Results:
part 1: Done @ 9:30am
"Flight Simulator" = 9:16 No fractions.
New goal of sub 9min is attainable!!! My calves are going to be sore as hell!

4hrs Rest

Part 2: Done @ 1:30pm
Time = 22:40
HSPU killed me again, especially with the shoulder width hand placement. I did mostly singles for the HSPU and spent the majority of my time on them.

TOTAL TIME- 9:16 + 22:40 = 31:56