Day 18 of 45

Picture of some of my clients rocking out the pull-ups

WOD 1
1 1/2 hours of Power Yoga and stretching
4 hours rest
+
WOD 2
Circuit Series Push-Pull 2
For every Push couplet perform one Pull exercise. Rest 30-60sec b/t Pushes & Push-Pulls
Push Series
80-20% Squats 25/leg
3 Angle Lunges 5 sets of 3/ leg (side, diagonal, front)
3 Angle Reverse Lunges 5 sets of 3/ leg (side, diagona back, back)
70-30% Suitcase Deadlifts 15-20/ leg
Split Squats 8-15/leg
Wide Squat Hops 5 sets of 4 hops forward and backward
KettleBell High Pull Goblet Squat 30 reps
Isometric Lunge Heel to Toe Rolls 15-20/leg
One Arm DB Overhead Squat 8-10 reps /leg
One Leg Romanian Deadlift 8-10/leg
Pull Series
Wide Grip Pull-ups 1o reps
Close Grip Pull-ups 10 reps
Switch Grip Pull-ups 10 reps
Montain Climber Pull-ups 5 reps/side