Day 18 of 45

Training:
(4 workouts for total time in 2 days)

WOD 1
for time:
50 reps - split jerk - 165#/105# - from rack
(when you fraction reps, i.e. rack bar on rack or drop to gound you have to perform 10 toes to bar)
rest 8+ hours

WOD 2
"Tyler"
5 rounds for time;
7 muscle ups
21 SDLHP - 95#/65#


My Results

WOD #1

28:18 - 10 breaks Front Rack
5-5-5-5-5-5-5-5-5-5
100 Toes 2 Bar
Was at 30 reps at 16min mark then took more rest to ensure I hit my set of 5 reps path.
I agree with DeeJay Front rack was the choice. Although not stated in the WOD if front or back rack was to be used, one could hit this wod in many different ways:
1.)more intestity from the back rack position.
2.) develope a week spot with front rack (I believe coach's choice)
3.) using T2B as an marker of where you are now, to beat this in the future