LUNGE MANIA & GOT BACK
Circuit Series#1: 2 working sets of 4 exercises
A1.) Multi directional lunges (think clock)
Right leg: 12-1-3-4-6
Left leg: 6-7-9-11-12
A.2) Really Wide grip AMRAP Pull-ups 12-12: rest 1min
A.3) Deadlift 220; 21-21
A.4) Sissy Toe Roll lunges 15-15: Rest 1min
Circuit Series#2: 2 working sets of 5 exercises
B1.) Db Split Squats 8-8 40#: 30sec rest
B2.) Close Grip (thumbs touch) Strict Pull-ups 12-10: rest 1min
B3.) Walking Lunges with high knee 20-20
B4.) Supinated Strict Pull-ups 12-12 Rest 1min
B5.) Chair pose 30 sec hold- 30 sec hold
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