Thursday, October 29, 2009

Day 30 of 45

Overhead Squats
1-1-1-1-1-1-1

145-155-165-175-185-195-200f x 2
Tried for a 200 today and almost got it up.
I tried this twice. the first time I took it off the rack and tried to Push Press it into overhead rack position and could not lock it out, had to bail.
Waited 4min and tried again, jerk a little to get under it and got halfway down and the bar sippped forward and I had to bail backwards again.
goal by December is 200! it is almost there!

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