2 0f 3 W

Warm-up:
After basic warm-up I worked on:
Kong Strides
Ape Strides
Cossack Lunges

A.) Split Squats @ 1/4 BWT x 8 reps x 4 sets @ 3121 Tempo; Rest 2min

BWT = 185 x .25 = 46lbs

B.) High Bar Back Squat 8,6,4,4,6,8 reps; Rest 2-3min

RESULTS
A.) 8/6/6/8 reps /leg @ 40# (I decided to go with 40# to stick the tempo)

B.) 95/125/155/155/125/95 (my hips are killing me these days; want to find out the how and why this is so)