Sunday, September 13, 2009

CrosFit Total

Back Squat 1RM
Press 1RM
Deadlift 1RM

MY RESULTS

BSQ = 310 (up 15#)
Press = 147 (up 3#)
Deadlift = 405 (down 22# ouch)
CF Total = 862

Simply ran out of juice on the Deadlift. Really happy about my Back Squat. Hips both still bugging me a lot.

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