AM:
Hill Sprints
30 sec maximal effort (enough incline to not allow maximal speed)
4 min walk down recovery
repeat 6 times
rest 4 + hours
PM:
For time;
A.) 1-11 chest to bar chin up ladder
rest 3 minutes
For reps;
B.) As many burpees in 30 sec/rest 90 sec x 3
rest 3 minutes
C.) 10 toes to bar, 60 sec rest x 5 sets
MY RESULTS
Hill Sprints kill me as usual. Not recovered at all for PM wods. Did my Hill Sprints in the coolies at our old CFLA gym.
A.) C2B Ladder = 6:52
B.) Burpees in 30 = 14/15/15
C.) Toes @ Bar = 10/10/5,3,2/5,3,2/5,3,2
To much rest in the early 6 ladder rungs, thinking I would be rested for the 7-8-9-10-11...I was wrong. Started with kip pull-ups, good idea only too much rest. Switched to circle kip chest to bar pull-ups in the 7th rung.
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