I did the Triplet WOD from the CF Games/09 today:
As many Rounds in 8min of:
4 HSPU
8 Moah 70# KBS
12 GHD Sit-Ups
ROUNDS = 6 + 9reps
I am happy with this result ; HSPU are a bugger for me. GHD Sit-ups went well, but started to die off in the end.
Those guys at the games killed this workout after doing 5 WODs the first day!!!!
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