I am pretty sore today after hitting a new PB in the workout ANGIE with a 13:38 a couple days ago. I made up the below workout to get my blood & muscles moving again.
PRE WOD:
30 L-Pull-ups (create any rep and set scheme you want with minimal rest)
= 5-3-2-3-2-3-2-3-2-3-2 worked on keeping legs straight
+
WOD:
3 Rounds for Time
20 Rope Whips / arm
10 Knees to Elbows
10 Wall Ball Shots 20#
20 Double Unders
TIME = 4:41 Rounds 2 & 3 on video
This workout worked well to get me feeling mobile again. More reps and rounds needed for a good blaster workout.
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