1 of 3 WGM

5 Rounds for Time
21 SDLHP 95#
15 Ring Dips
1 lap CFLA (aprox 357m)

My Results

TIME: 16:12
No energy today, plus I tried to run POSE and it felt like, "hey I got it"...."ah I had it"...."oh there it is again".."feels like I am ridding a imaginary unicycle".
Round Times:
2:27
2:59
3:34
3:43
3:27
My goal was to stay below 4min per round, not knowing how this would go. After the first two rounds I new I could do that. SDLHP were straight through on first two rounds then broken into 11-10 for round 3 & 11-5-5 for the final two rounds. Ring dips where good, but for future WODs I need to be faster, hold a bigger rep count longer and lock out arms under fatigue.