For time:
15-1 HSPU/1-15 L-Ups
(Descending hspu's by 2's...15,13,11...ascending L-Ups by 2's...1,3,5... alternating with hspu's)
My Results
TIME = 20:16
1.) :59 15-1 (got to 13 strict PB)
2.) 2:16 13-3
3.) 3:21 11-5
4.) 2:34 9-7
5.) 3:04 7-9
6.) 2:14 5-11
7.) 2:51 3-13
8.) 2:57 1-15
Trained at 8am with my client Mark, this has been the best I have physically felt in the past 3wks.
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