A1. Power Snatch @ 11X1; 2-3 x 6; rest 120 sec
A2. Ring Dips @ 2010; amrap x 6 sets; rest 120 sec
B. AMRAP KBS (2/1.5pd) in 45 sec; 45 sec rest x 3
C. GHD Raises @ 2020; 12-15 x 4 sets; rest 90 sec b/t sets
MyResults
A.)75/85/95/105/110/115 X 6reps
I chose 6 reps to see where I could get to before 2nd pull broke down
B.)15/13/12/10/10/10
C.)Did 100 / 50 per arm KB Snatches in sets of 10 reps (you go I go fashion) with one of my clients today before the Power Snatches
D.)GHD with blue band tempo 2020
12/12/12/12 really had to break these up last two sets to get my 12.
1 comment:
Looking smooth Action! Badass Lethbridge shirt your wearing! I would love to pick one of those up if you have anymore.
Man, todays OPT thruster workout is an OPT version of what I had last week. Thrusters are evil and that's all I have to say!
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