WM = Weights & Met-Con Phase 1

For Loads:
Hang Power Snatch - 3,3,2,2,1,1; rest 120 sec
+
Dead Lift - 60% of 1RM - 8 sets of 2 reps; 45 sec b/t sets
+
5 sets for total working time;
12 power snatch (95#/65#)
36 double unders
rest 45 sec

MY RESULTS


HPS:
3's: 105/115
2's: 135/135
1's: 140/140
+
DL @ 255 this was cake! Maybe DL PR went up :-)
+
Met-con = 5:52
1min
:58sec
1:20
1:20
1:14

My legs were all over the place today in landing HPS & PS as you can see in the video. Plus I could barley keep my hands on the bar in the later rounds. Have not missed a double under in a while, possible sign I am getting a little tired, felt like was wearing steal toe boots. Rest is needed!