POWER ENDURANCE

Complete for Time:

21 SDLHP 135#(bar to chin, head still!)
800m Run
50 Ring Dips (biceps to rings, full extention)
800m Run
21 SDLHP 135#

TIME: 13:45 as RQ'd

I usually fly through Ring Dips but these gave me some problems today.
Running!!!! needs some work, physically, mentally and technique.

Picture of me at Games Qualifier mid pull-up

Lower picture; done! so happy I made it through

Gotta love that game face....yikes!!!!