For Loads:
A.) Power Snatch/Snatch Balance/OHS - 1.3.5 x 3 sets; 180 sec rest b/t sets
5 min rest including 3 min at end of last set
B.) Dead Lift - 55% of 1RM - 8 sets of 2 reps; 45 sec only b/t sets
3 min rest after last set including 45 sec
C.) Press - 5 x 5; 120 sec rest b/t sets
WOD Results
A.) 115#/135/145
B.) 235#
C.) 5 X 5 @ 115#
Very happy with today's efforts. When I Power Snatched that 145#, it when up so fast I nearly fell over backwards. My 1RM snatch is 155#!! So Up goes the 1RM Snatch baby!
Overhead squats felt good on my left knee today. I have been rolling out my entire lower body every day before workouts and when I get a chance with clients.
Here is the video of me with some huge intensity, very sloppy at the top of power snatch, but I did not expect to get the bar up that high (place huge smile here!) Haha ignore the song in the background!!!! If I can lift to Britany I can lift anywhere!
I have beeb trying to download the video, no luck. I'll post it later
Ok here it is, I was saving the video in the wrong format
No comments:
Post a Comment