CAN'T FEEL MY ARMS!

WOD #1
part A:

5 rounds for time;

135#/95# squat clean x 7 reps

21 chin upsrest

REST 4+ hours

WOD #2
part B:

for reps:

2 min double unders

2 min KBS - 2pd

2 min box jumps - 24"

WOD #1 @ 12pm
Part A = 10:47 as RQ'd

Picture of me in the Clean executing the 3rd pull....(pulling myself down under the bar)

WOD thoughts = Had good game plan of 4 Squat Cleans, take breath, finish 3 Squat cleans.
Pull-ups I wanted 11 reps, take breath, 10reps. This worked for first 2 rounds then broke down. My arms are still sore from last set of 3 workouts....they were not good team players!

Pre WOD = BCAA 30min prior to warm-up
Post WOD = shake & vitamines;

37g Pro / 40g CHO / 0g Fat
Vits = B Complex, Bioflavinoids, C, D, Pantothenic Acid, Tumeric, Umbiquinol, Niacin, E

I will eat 1hr later ZONE Meal

5 Block PRO Steak

5 Block CHO Yam, Spinach, Grapes

10-15 Block Fat cashew/N.Butter

WOD #2
Part B =

Double Unders = 175

KBS = 49

B0x Jumps = 47

TOTAL = 271
My arms could not do DU's or KBS, they are finished.
Box jumps suprized me in a good way! Started out with a fast 20 then used a alternate combo of jump up, extend hips, step down & jump up, extend hips, jump down, plyometric jump back up.

This saved me some good energy and got me head out of the game. Will use this method again.