CP Volume

WOD:
for loads:
A. Power Clean/Front Squat/Push Press - 2.3.4reps x 5 sets; 180 sec b/t sets
B1. Chin Ups weighted - 3,3,3,3; 90 sec
B2. HSPU x 10 reps x 4 sets; 90 sec
C. SDLHP - 10,10,10,10,10; 60 sec b/t sets
D1. GHD Sit ups x 20 reps x 3 sets; 60 sec
D2. GHD Raises x 10 reps x 3 sets; 60 sec

My Results:
A.) 115#/135/145/150/155 fail 2nd PP
B1.) 35#/45/55/75
B2.) 4X10 straight through PB!!
C.) 115#/115/120/120
D1.) straight through
D2.) getting better at these as I have to jimmy-rig my Mickey Mouse Back Ext machine with matts, not so friendly on the family jewels.

B2.) Handstand Push-ups (HSPU) were on today. I opened up my hands more (10&2 o-clock middle fingers) this stance helped as my right thumb and wrist were getting jammed. I also was dropping faster into the negative, helping get more of an elastic responce.
A.) Everything was easy until the Push Press (PP), this is something I need more work on for heavier loads.
D1 & 2) abs are sore from yesterday, but got through it. My back extention machine has no room for family jewels and GHD Raises kill if you get into the wrong spot. Need a machine with the mat divider in the middle for room.