For Loads:
A1. Front Squat - 3,3,3,3,3; 180 sec rest
A2. 15 CTB chin ups x 5 sets; 180 sec rest
A1.) 175#/195/200/205/210
A2.) All CTB (chest to bar) straight through
I am pumped about my front squats today for 3's as I am not the best front squatter.
Chest to bar were going along smooth when I chose the right song for the occasion, needed to get pumped up because my hands still have some big rips on them trying to grow back.
Chest to bar were going along smooth when I chose the right song for the occasion, needed to get pumped up because my hands still have some big rips on them trying to grow back.
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