21-15-12-9-6-3 Rep Rouunds for Time
Deadlift 95#
Hang Power Clean 95#
Front Squat 95#
Push Jerk 95#
TIME: 15:57
I messed up on this WOD today. I wrote down in my book 21-15-12-9-6-3 when it should have included a rep round of 18 before the 15!!! None the less a hard workout and good mental battle.
Well I guess I have something more to work on: remember my workout!
When I get this video recorder working I will put the video up of the reps rounds 21-6-3
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