Today is day one, well really just a day to get things moving again. I will start my Big Dawg WOD's tommorow, with my first wod of 3on 1off.
Felt good today, still a tad under the weather and could feel this warming up, but had the urge to train really bad!
My WOD:
As many rounds in 10 min of:
12 Push-ups
12 Hang Power Cleans 95#
Rounds: 10 PB....old rounds = 8....Goal attained!
As many rounds in 10 min of:
12 Push-ups
12 Hang Power Cleans 95#
Rounds: 10 PB....old rounds = 8....Goal attained!
I think a new goal of 11 can be done, possible 12???
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