Tuesday, October 20, 2009

Day 19 of 45





LIFT-O-RAMA

Deadlift 1-1-1-1-1-1-1 Rest 3-5min b/t sets

OUR TEAM RESULTS
Christian = 366# New PB
Deirdre = 285# Tie PB
Kathy = 210# New PB
Chad = 435# New PB

TOTAL = 1296#'s
AVG = 324 Places us in 2nd so far
thanks Jim for my FLASH socks!!!

1 comment:

Deirdre said...

Not to be a pain in the butt, but my PB is actually 295 so I was 10# short that day.

D