Dead Lift - quickly build to a heavy but not 3RM, minimal rest b/t sets
rest 5 min
+
6 sets for total working time:
10 KBS - 2pd/1.5pd unbroken
20 GHD extensions unbroken
30 double unders
rest 60 sec
MY RESULTS
Worked up to 345# DL
+
WOD
1.) 1:05
2.) 1:03
3.) 1:02
4.) 1:02 1 DU Fraction
5.) 1:01
6.) 1:01
Got into a great rythm after the first round as shown in the video.
2 comments:
Your a splitting image of myself in this WOD minus unbroken DU's. Great Job! It's going to be an exciting year for all of us!
Chad do your back extensions look like that because you don't fit into the bench?
Post a Comment