For Loads:
Power Snatch split catch - 7 sets of 4 reps;
rest 180 sec b/t sets
(alternate leading foot per rep, i.e. 2/side per set)
+
WOD
3 rounds for time;
10 HSPU
10 power snatch - split catch (95#/65#)
MY RESULTS
Power Split Snatch "alt feet"
95/105/115/120/115/120/95
Form is getting better. I have been working the split snatch for about 1 month now and love it!
WOD: 6:38
HSPU got me again :-<
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